I am an intuitive healer, personal trainer, and holistic health practitioner, best-selling author and motivational speaker with an extensive background in the study of human potential, the body’s self-healing capacity, and the interconnectedness of the body, mind, emotions, and spirit. 

I am teaching people body awareness, a mindfully aware lifestyle, and help them find their own personalized and empowering approach to health and healing.


After my spontaneous healing in 1998 from debilitating pain during a Nia workshop with the co-founder of The Nia Technique, Carlos AyaRosas, I began digging through scientific research looking for the answer why a few hours of moving my body to beautiful music could accomplish what eight years of conventional treatments and therapies was unable to do. The more I studied and understood, the more I began to integrate my findings into my work as a body awareness teacher and health coach, and I finally created TRIVAnetics, a program that retrains and re-educates the brain and muscles to integrate effectively, thereby reducing virtually all pain. 

I am the author of TRIVAnetics: The Mind-Body Approach to Healing Your Back and Heal Your Back for Good – Without Drugs and Surgey. I co-authored the bestseller Revolutionize Your Health – How to Take Back Your Body’s Power to Heal with Janet G. Nestor, and I am also the contributor to the book Goodness Abounds – 365 True Stories of Loving Kindness.

Since 1998, I have taught Nia, body awareness, movement, and back pain classes in health centers and gyms in Germany, England, and Ireland and have helped hundreds of private clients worldwide to reconnect to their body’s self-healing power and to develop a lifestyle that supports increased health and well-being on all levels. 

After all my studies and theoretically understanding the connection between the mind and the body, and then having experienced first-hand the power of the human mind, I could see the potential of using the mind to achieve any goal in life and to better any health condition, no matter if it’s getting out of pain or overcoming a so-called incurable illness. My approach to health and healing is based on the understanding that no healing can ever occur if the mind is focusing on the wrong outcome. Therefore, uncovering the mindsets and limiting beliefs that may be standing in the way to complete healing and/or achieving life goals, is the first step in my work with individuals and groups. Then, depending on the emotional, energetic, and spiritual needs of each person, we design a personalizedd program so the person can meet those needs. 

To schedule an appointment via telephone, Skype, Zoom, or FaceTime, click here. 

To book me for a radio, podcast, or webinar interview, click here. 

To book me for a speaking engagement for your group or organization, please follow this link. 

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